Healthy Tofu & Veggie Soup 🥣

Hey everyone, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, Healthy Tofu & Veggie Soup 🥣. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

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To get started with this recipe, we must prepare a few components. You can have Healthy Tofu & Veggie Soup 🥣 using 16 ingredients and 4 steps. Here is how you cook it.

#healthy2020
Protein Pack One Pot Meal

Ingredients and spices that need to be Prepare to make Healthy Tofu & Veggie Soup 🥣:

1. 1 medium Bell Pepper Chopped
2. 1/2 cup Broccoli 🥦 chopped
3. 1 cup Brown Rice Boiled optional
4. 2 Medium Carrots 🥕Sliced
5. 1/2 cup Cauliflower Chopped optional
6. 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
7. 3 Medium Green onions (scallions), sliced
8. 1 tbsp Fresh ginger & garlic grated or minced
9. 1-2 green chillies
10. 2-3 tbsp Lemon 🍋 Juice
11. 2 tsp. Olive oil
12. 1 Medium Onion Chopped
13. 1 tbsp Soy Sauce
14. 1 Medium Tomatoes 🍅 chopped deseed
15. Salt to taste
16. 3 cups water

Instructions to make to make Healthy Tofu & Veggie Soup 🥣

1. 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour.
   2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
2. 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
3. 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
4. 5. Serve hot. Your one pot meal is ready to eat

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So that's going to wrap it up for this exceptional food Recipe of Any-night-of-the-week Healthy Tofu & Veggie Soup 🥣. Thanks so much for your time. I am confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!